Channel: Jody Hatton's Videos

Category: Education

Tags: 1 hourstudystudyingbinaural60 minutesbrainwavebasic rest activity cyclefocusbeatsconcentrationstudy musicbinaural beatsmusicmeditationalphafocusedbeatbrac

Description: ** DOWNLOAD THIS and all my binaural beat content here: bit.ly/bestbinaural Do you BRAC? I mean: do you follow the Basic Rest Activity Cycle? Here's a track you can use to study, then take a 30-minute break to give your brain a rest, before the next session. Why does the graph look so weird? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted. As always, I recommend starting with the bodyscan exercise before your first session: youtu.be/V2nnGKlNEd4 BONUS TIPS on how to "lock in" that new info you just learned: youtu.be/64U3Ug58yrg DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!