Channel: Tom Merrick

Category: Howto & Style

Tags: full body flexibilitystretching routinesstretch follow alongpassive flexibilityflexibility workout follow alongfull body flexibility workouttom merrick full body flexibilityfull body flexibility stretchesfollow along flexibilitytom merrick flexibility follow alongfull body flexibility routinestom merrick follow along

Description: WORKOUT APP: bodyweightwarrior.co.uk/app COACHING: bodyweightwarrior.co.uk/online-coaching MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter DOWNLOAD PDF: bodyweightwarrior.co.uk/blog/full-body-flexibility-60 60 Min Active Flexibility: youtu.be/aUm3qE2dvB8 60 Min PNF Flexibility: youtu.be/1aiTsZtPoRQ SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a passive flexibility routine for the full-body looking at stretching and flexibility. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors. MUSIC BY: epidemicsound.com See you in the next video!