6 Types of Squats Every Lifter Should Master
Channel: Testosterone Nation
Category: Sports
Tags: box squatandrew coatesdani shugartgoblet squatzercher squatcharley gouldfront squatsafety-bar squatbulgarian squat
Description: 🚀 T Nation t-nation.com Squatting is a fundamental movement pattern, but we usually picture a barbell across the back when we think squats. There are far more options, often better suited to different lifters at different experience levels or with different goals. 00:00 Here are six squat versions every lifter should master. Andrew Coates and Charley Gould Dani Shugart 🥇 Safety-Squat Bar* amzn.to/3LPScNp 00:11 Goblet Squat 00:45 Bulgarian Squat 01:26 Box Squat 02:14 Front Squat 03:05 Zercher Squat 04:00 Safety-Bar Squat *T Nation earns from qualifying purchases as an Amazon Associate.
