Channel: Jump Rope Dudes

Category: Sports

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Description: ➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► crossrope.com/jumpropedudes339 ➡️JOIN JRDTV! ► jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► jumpropedudes.com ➡️JUMP ROPE MAT ► crossrope.com/jrdle-mat Today's Workout: 30 sec - Jump rope regular bounce 30 sec - Jump rope run in place 30 sec - side plank (left) 30 sec - side plank (right) 30 sec - Jump rope boxer skip 30 sec - Jump rope fast skip 30 sec - elbow plank 30 sec - plank 30 sec - Jump rope feet in & out 30 sec - Jump rope feet front to back 30 sec - heel touches 30 sec - ab crunchers 30 sec - jump rope diagonal straddle 30 sec - jump rope side to side hops 30 sec - v-ups *Rest 10 sec between exercises **Rest 1 min between circuits **Repeat this circuit 3x SUBSCRIBE TO OUR CHANNEL ► bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► bit.ly/2E6reBH FACEBOOK ► bit.ly/2E58dPQ SPOTIFY PLAYLIST ► spoti.fi/2E49CGn JRD MERCH ► jumpropedudes.bigcartel.com BRANDON'S YT CHANNEL ► bit.ly/BrandonYT DAN'S YT CHANNEL ► bit.ly/YTDaniel Music: share.epidemicsound.com/pzM8d