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6 Exercises for Developing Hip Rotation Power for Striking

Duration: 10:47Views: 115KLikes: 4.7KDate Created: Mar, 2022

Channel: MMAShredded Jeff Chan

Category: Education

Tags: strength and conditioning for strikingfunctional traininghow to develop explosive power for strikinghip power for strikinghow to develop power for strikingdevelop power in hip rotationstrength and conditioning for mmapower strikinghow to knee harderstrength and conditioning for grapplinghow to punch harderstrength and conditioning for muay thairotation power for strikinghow to kick harderhip rotation power

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