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5-Part Leg Workout - Minimal Equipment

Duration: 14:46Views: 4.7KLikes: 153Date Created: Feb, 2020

Tags: ball slams box jump rob riches trainer rob riches workout yt:cc=on walking lunges wavevwear no equipment leg workout rob riches fitness rob riches fitness workout glute workout nordic hamstring curl rob riches bench lunge hip bridge

Description: This video details a 5-part leg workout using minimal equipment. Great for home, traveling, outdoors, and in the gym!! ►FULL LEG ROUTINE BELOW◄ → Subscribe here for all new videos: bit.ly/RobOnYouTube ⇓Be sure to check out more below ⇓ Learn more about the WaveWear Tights here: kickstarter.com/projects/wavewear/wavewear-genuine-kinesiology-taping-performance-wear ……………………………………………………………………… Warm Up: (Walking Lunges & Crab Walk): 0:31 Ex 1: Bench Lunge: 1:38 Ex 2: Single Leg Hip Bridge: 3:45 Ex 3: Step Up, Lunge Back: 5:41 Ex 4: Nordic Hamstring Curl: 6:51 Ex 5: Box Jumps & Ball Slams: 8:03 ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): bit.ly/RobBooks See Rob's top supplement stacks by Bserk, exclusively on Amazon here: bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.