Channel: OfficialBarstarzz

Category: Sports

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Description: "I do it for fun, I never set out to break World Records" - Marcus Bondi Marcus Bondi is one of the original Calisthenics Youtube channels. He holds 4 world records. Including 25 Meter Rope Climb, Weighted Chin Ups, One-arm Chin Ups and 5 Meter Rope Climb. This Video Will Change Your Life ► youtu.be/SKtQvfT2jO8 In this episode we talk about how he trains to set the world records, how he trains day to day, how he prevents injuries, and his advice for beginners. Time Stamps Start 2:05 What World Records Marcus Holds 4:23 Marcus’s Workout Schedule 10:55 Muscle Up Rap youtu.be/9i3dF-X3Sxc Has Marcus Ever Had Tendonitis 18:00 Typical Workout Day For Marcus 20:50 Motivation 30:40 How To Start Calisthenics 35:26 What You Wish You Knew When You First Started Calisthenics 37:44 The Week Leading Up To Breaking A World Record 41:53 Marcus’s Stats 43:34 Follow Marcus Website marcusbondi.com Youtube youtube.com/user/marcusbondi Instagram instagram.com/marcusbondibeach If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009! ► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP ► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member ► Download Our App apple.co/3cU3w9e ► Follow Us On Instagram @barstarzz instagram.com/barstarzz ► Resistance Bands bit.ly/2X8xj7y ► Subscribe to our Youtube Channel bit.ly/1NoyUOJ ► Subscribe To The Podcast On Apple apple.co/2TfIQkz ► Subscribe To The Podcast On Spotify spoti.fi/2zQTqr3 ► Clothes, Equipment, Training Education barstarzz.com/shop Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape. Let us guide you through where others have failed Together, we can do it! #barstarzz