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Description: Every man's dream is to have arms so big that they bust through the sleeves! Let's be real; a pair of well-built arms is something to admire, no matter who you are. In this video I share 5 simple tips you can use to add inches to your arms FAST. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ musclemonsters.com/pages/supplements [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ bulkupbook.com/bulk-up-fast-sales-letter-a [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ musclemonsters.com/collections/training-1/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters References: 1. Hubal et al. Variability in muscle size and strength gain after unilateral resistance training. Med Sci Sports Exerc. 2005;37(6):964–972. 2. Baz-Valle E, Fontes-Villalba M, Santos-Concejero J. 𝘛𝘰𝘵𝘢𝘭 𝘕𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘚𝘦𝘵𝘴 𝘢𝘴 𝘢 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘝𝘰𝘭𝘶𝘮𝘦 𝘘𝘶𝘢𝘯𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘔𝘦𝘵𝘩𝘰𝘥 𝘧𝘰𝘳 𝘔𝘶𝘴𝘤𝘭𝘦 𝘏𝘺𝘱𝘦𝘳𝘵𝘳𝘰𝘱𝘩𝘺: 𝘈 𝘚𝘺𝘴𝘵𝘦𝘮𝘢𝘵𝘪𝘤 𝘙𝘦𝘷𝘪𝘦𝘸. 3. Landin, D., Thompson, M., & Jackson, M. R. (2017). Actions of the Biceps Brachii at the Shoulder: A Review. Journal of clinical medicine research, 9(8), 667–670. 4. Kellehe et al. 2010. 𝘛𝘩𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘤𝘰𝘴𝘵𝘴 𝘰𝘧 𝘳𝘦𝘤𝘪𝘱𝘳𝘰𝘤𝘢𝘭 𝘴𝘶𝘱𝘦𝘳𝘴𝘦𝘵𝘴 𝘷𝘴. 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘯 𝘺𝘰𝘶𝘯𝘨 𝘳𝘦𝘤𝘳𝘦𝘢𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘢𝘥𝘶𝘭𝘵𝘴. Journal of strength and conditioning research, 24(4), 1043–1051. 5. Jäger et al. 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘰𝘤𝘪𝘦𝘵𝘺 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘗𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘚𝘵𝘢𝘯𝘥: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. J Int Soc Sports Nutr. 2017 Jun 20;14:20.