Channel: Autumn Calabrese

Category: Education

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Description: Hey guys! I hope you like these moves! HOW TO USE: - You can add these moves to any of your workouts to make it longer, increase the intensity, and/or to simply challenge yourself! Do each move for 10 reps. - Use it as a stand alone workout. In that case, do 10 reps of each move, then repeat the entire circuit for a total of three times circuits. - As a HIIT finisher and/or energy booster throughout the day. Do each move for 45 seconds on, 10 seconds off. ..... Get The 4 Week Gut Protocol ▶ bchbody.life/3vzxknN Save BIG with my Total Solution Packs For The 4 Week Gut Protocol ▶ bchbody.life/3IH0qFQ . Sign Up For the New Portion Fix on BODi ▶ bchbody.life/33Eonvb JOIN ME ONLINE! * Join #TeamAC Now and receive personal emails, discount pricing, videos, workouts, and more! (It's free!) ▶ autumncalabrese.com/home * SUBSCRIBE! ▶ AutumnFitness.com/subscribe * Instagram ▶ instagram.com/AutumnCalabrese * Facebook ▶ facebook.com/autumncalabresefitness * Get A Day Pass To Workout With Me ▶ bchbody.life/3AHVBXK * Get The New MYX Bike For Exclusive Workouts ▶ bit.ly/3hIcEma * Receive A Private Video From Me ▶ cameo.com/autumncalabrese