Channel: Clean & Delicious

Category: Howto & Style

Tags: weight loss tipsdani spieshow to lose weightdoable goalsweight loss journeyweight loss transformationweight loss transformation womenweight loss journey menhealthy weight losshealthy weight loss journeyhow to stay motivated to lose weighthow to stay motivatedhow to love yourself lossing weighthow to be confidentclean and deliciousmotivation to lose weight5 tips to build confidence on your weight loss journeyweight loss motivation

Description: Learn 5 tips to build confidence on your weight loss journey! Weight loss is a mental + emotional practice as well as a physical one! Join my 6-Week Mind + Body Weightloss Course ➡️ thedontdiet.com⬅️ In this video, I am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. Learn how to set doable goals and support yourself each and every day. Thanks for watching! Make sure to subscribe for more videos: tinyurl.com/jaxbcd6 TIMESTAMPS 0:00 Intro 0:22 Weight Loss - Goal Setting Traps 3:19 Gaining Confidence - What Works 3:31 Commitment 4:48 Types Of Goals 6:36 Judgement Vs. Curiosity The Don't Diet is a 6-week step-by-step mind + body weight loss course for women who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way (without dieting!). ➡️ thedontdiet.com MORE HEALTH + WEIGHT LOSS TIPS 6 Natural Weight Loss Tips: youtu.be/rUuAeto5Qe4 How To Lose Weight W/O Dieting: youtu.be/fHZHi2uP7qk 4-Types of Eating: youtu.be/Fk3Cq4Vh40s Physical vs. Emotional Hunger: youtu.be/ac0zcI8XTSo Finding the Right Diet for You: youtu.be/POYKUJKyztY 5 Tips for Curbing Sugar Cravings: youtu.be/sG6_SmU0mkY LET'S CONNECT! WEBSITE: cleananddelicious.com INSTAGRAM: instagram.com/clean_and_d... FACEBOOK: bit.ly/2XvSjVh PINTEREST: pinterest.com/danispies TWITTER: twitter.com/DaniSpies #naturalweightloss #weightlosstips #healthyweightloss