5 Minute Back Workout - Back, Glutes and Hamstrings Exercises at Home!
Channel: Jessica Valant Pilates
Category: Education
Tags: caroline girvanback exercises5 minute back workoutmove with nicoleback strengtheningglute workoutjessica valant pilates5 minute glute workoutposterior chain exercisesback exercises for postureback workout at home
Description: Day four of our Mindful Movement Challenge is here! Jessica brings you this 5 Minute Back Workout that will work your back, glutes and hamstrings! These posterior chain exercises are important for posture, walking and overall strength. These back exercises at home are great for all levels and will strengthen your entire posterior chain safely! UNLIMITED opens again March 25! 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 jessicavalantpilates.com/unlimited 🎥 Subscribe to my YouTube channel so you never miss a video!: bit.ly/2E3rNbs 💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ ⭐️ Access to my entire workout video library: bit.ly/2CyAL2Z 💜 Free newsletter: bit.ly/2EMBhsJ 🤗 Facebook: bit.ly/2EPiPQj 🙌🏻 Instagram: bit.ly/2MJSEP1 🥰 Shop my favorites!: amazon.com/shop/jessicavalantpilates ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 jessicavalantpilates.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
