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Tags: how to get abs in 5 mins5 minute ab challenge5 min 6 pack5 minute ab workout for womenmen's healthhow to get abs in 5 minutesab workoutmens fitness5 minute 6 pack workout5 minute ab workout for menbody hub fitness5 minute ab workoutbody hubbody hub health5 minute ab workout challengehow to get abs in 5 minutes no rest5 minute 6 pack ab workout6 pack absabs workout

Description: Do you think a 5-minute ab workout can deliver results? Well believe it or not, but it actually does. Be it losing weight, building muscle, or just getting in shape in general, it’s always gonna be a game of focus and consistency. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love!: 🎥Watch: How To Burn Fat With Just 5 Minutes of Walking a Day youtube.com/watch?v=D5uTCmWQTRI&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: 5 Minute Ab Challenge For a 6 Pack Abs Some. Exercises like cable woodchop and swiss-ball crunch might be new to you, so be on the lookout for them. One of the best abs exercises anyone who wants to have a six-pack can do is the plank. Because plank relies on body weight and increases the body`s stability without the need for an exercise ball or other equipment, it`s very popular among trainers. Moreover, aside from working your core, the plank also works your whole body, including your arms, legs, and all of your abs. Get into the plank position--face down with your forearms and toes on the floor. Your elbows should be directly under your shoulders and your forearms facing forward. Your body should also be in a straight line from your ears to your toes with no sagging or bending. This exercise is amazing for strengthening your oblique abdominal muscles, which aren`t targeted during ab exercises like crunches. It`s also an all-rounder exercise because it compels the muscles in your shoulders, hips, and sides of your core to fire and work together. Begin by lying on your right side with your legs extended and stacked from hip to feet. Then, lift your hips and knees from the ground while exhaling. 3. Swiss-ball crunch Thanks to its ability to target your entire core, the Swiss-ball crunch can pass off as a staple exercise for any workout. This exercise primarily works the rectus abdominis, or six-pack muscle, and the transverse abdominis. And when performed properly, it also hits muscles that stabilize the hips and lower back. Sit on a Swiss ball with your feet flat on the floor, shoulder-width apart. Then as you lie back on the ball, walk your feet forward. Stop when the ball is under your hips, lower back, and middle back. Keep your head in line with your upper body and your hands behind your ears. Pause then slowly return to the starting position. Another six-pack-targeted exercise is the reverse crunch. This exercise is a sure-fire way to work out your abdominal muscles, specifically the lower abs. More importantly, it truly targets those impossible-to-hit lower abs. Unlike the standard crunch, which is performed with the feet on the floor, reverse crunches are done with legs lifted off the floor. Then, bend your knees at 90 degrees and raise your feet up so your thighs are perpendicular to the floor. Now, press into your palms and engage your core as you lift your hips off the floor and you crunch your knees toward your chest. Pause at the top of the movement, then start lowering your hips. The cable woodchop also improves hip and shoulder stability and strength. Now, position your feet shoulder-width apart then reach up with your free hand to grab the same handle. Using your fully extended arms, pull the handle down and across your body to your front knee. Rotate your whole torso during the pull and keep your arms fully extended throughout the movement. Perform the movement in reverse, do 15 reps and turn the other way for another 15. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: goo.gl/nJ8d6r #BodyHub #AbChallenge #AbWorkout ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------