Channel: Kat Aglipay

Category: Howto & Style

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Description: Let's do this full body stretching routine after every workout session to cool down and improve flexibility. This is a beginner friendly 5 min stretch and those who are inflexible can also do this. You only need a yoga mat. #stretching #5minstretch #cooldown SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): facebook.com/1271764659529544/posts/4277556462283667 MY WORKOUT CLOTHES, ETC yoga top: bit.ly/3iBmpDR leggings: bit.ly/3vjnFOK yoga mat: bit.ly/3McuWcN SHOP MY BOOTY BANDS (resistance bands) here: docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: bit.ly/3qvZWZV Black White Gray set: bit.ly/3dl1ja0 -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com