Channel: Nicole Burgess

Category: People & Blogs

Tags: high protein dietlunchlunch ideashigh proteinlow calorie mealsmeal prephealthy recipesproteinlow calorie high volumehigh protein mealshealthy lifestyleif it fits your macrosflexible dietingiifymbalanced dietlow calorie recipesnicole burgess high proteinweight lossideashigh protein foodsmeal prep for weight lossnicole burgessnicole burgess anabolicnicole burgess fitnesslow calorie5 easy high protein lunch ideas

Description: 5 Easy High Protein Lunch Ideas Fry Cutter amzn.to/3JTRInE Burger & Fry Bowl 6 ounces beef (I used ground venison) 5 ounces of potatoes 23 grams pickles 20 grams Velveeta shreds 70 grams mushrooms 1.2 ounces romaine lettuce 26 grams G Huges Sugar Free ketchup *Cook potatoes on 430 degrees for 10-15 minutes *Plate everything & drizzle ketchup on top Macros: 400 calories, 6 fat, 48 protein, 34 carb Balsamic Glaze Deli Wrap 1 Ole Xtreme Wellness Wrap 2.2 ounces of chicken deli meat 1.7 ounces of sliced deli ham 1 Laughing Cow Wedge 28 grams Romaine lettuce 5-6 grams Balsamic Glaze 125 grams fresh blackberries 15 grams Lesser Evil popcorn Macros: 318 calories, 8 fat, 29 protein, 44 carb Pita Pizza 1 Joseph's Pita 40 grams mushrooms 20 grams spinach 10 grams red onion 24 grams Velveeta shreds 2 slices Hormel Fully Cooked Bacon 2.6 ounces of Member's Mark pulled pork 48 grams Classico Roasted Garlic Alfredo 18 grams Baby Rays no sugar BBQ sauce *Spray pita with non-stick & bake 400 degrees for exactly 8 minutes. Add toppings except cheese & cook an additional 5 minutes or until everything is heated through. Add the cheese & pop back in the oven to melt. Drizzle bbq sauce on top. Macros: PIZZA ONLY Calories 294, Fat 13, Protein 27, 19 carb Pizza Wrap 1 Ole Xtreme Wellness wrap 30 slices (60 grams) turkey pepperoni 31 grams Classico pasta sauce 1 Laughing Cow cheese wedge 17 grams spinach 5 grams grated parmesan cheese Macros: WRAP ONLY Calories 260, Fat 14, Protein 26, 19 carb Chicken Sandwich 1 Tyson Air Fried Chicken Breast Fillet 1 slice fat free cheese 22 grams pickle 2 slices Hormel Fully Cooked Bacon 34 grams Romaine leaves 19 ml of Sweet Papi Sauce Flavor Gang Sauces: theflavorgang.com Discount Code: NBURGESS Macros: SANDWICH ONLY Calories 273, Fat 8, Protein 28, Carb 20 Follow me on Instagram: instagram.com/npburgess184 Want to Contact Me/Business Inquiries: nburgessyoutube@yahoo.com What I Film With: Canon EOS M50 amzn.to/2QthPsQ Music Used: Track: Clarx, Debris, 3rd Prototype, Castion, EMDI - Evolution (feat. Harley Bird) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: youtu.be/36fq-2a7EkY Free Download / Stream: ncs.io/Evolution #nicoleburgess #5easyhighproteinlunchideas #highproteinmeals