Channel: Dominik Sky

Category: Sports

Tags: pullupstreetworkoutdominik sky pull upscalisthenics pullupdominik sky weighted pullupdominik sky one arm pullupweighted pullupweighted pullupsdominik skyweighted chinuppullup challengepull upscalisthenicsdominik sky pulluphow to do weighted pullupscalisthenics pullupsdominik sky pull workout+40kg weighted pullup in 2 months (explained)how to do a pulluphow to do a 40kg weighted pullupchinuphow to do a weighted pulluphow to do a chin up

Description: Join the new 2021 Sky Calisthenics Family group on FB ➔ facebook.com/groups/skycalisthenicsfamily Want to work w/ me 1on1? Book a free strategy call to see if you qualify ➔ skymentorship.com/mentorship-strategy-session You are not yet a man until you can pull a minimum of 40kg on the Weighted Pullup (20kg for women). Getting to this level first unlocks so much potential pulling strength... you can do muscle ups, start working on your front lever... That's why getting a 40kg pullup/chinup is one of the first things we focus on with everyone of my students. Quick SUM Up: - Start with 3x3 - Build up to 5x5 w/ the same weight - Start at 3x3 again with 10kg higher weight Hope you got some juice out of the video!... COMMENT what was most helpful? #dominiksky​​ #calisthenics #weightedpullup #pullup #chinup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SUBSCRIBE to my Youtube Channel: youtube.com/channel/UCNQjYSosLXPZjRyhhnAIriA My Instagram: instagram.com/dominik_sky ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ And remember, you are a champion! Dominik