Channel: GymRa

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Description: This is a full body strength & cardio routine with 45 second exercises and 15 seconds of rest in between each move. Sculpt your entire body & pump up your heart rate! Complete details for this workout: gymra.com/instaview/4sn_yylrVkw More by Josephine here: youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i More full body workouts: youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Shop GymRa apparel: gymra.com/shop Join gymra.com for free! Experience our FREE app: gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: youtube.com/c/gymra?sub_confirmation=1 Find us on: Amazon (amazon.com/v/gymra) Roku (channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: gymra.com © GymRa 2022. All Rights Reserved. *Connect & chat with us* gymra.com gymraplus.com instagram.com/gymra pinterest.com/gymra facebook.com/gymra amazon.com/v/gymra channelstore.roku.com/details/90745/gymra appadvice.com/tv/app/gymra/1116836551 itunes.apple.com/us/app/gymra/id1133046550?mt=8 play.google.com/store/apps/details?id=com.gymra.app&hl=en