Channel: FitnessType

Category: Sports

Tags: strength workout for womenfull body strength workout at homeworkout with dumbbellsfull body strength workout with dumbbellstotal body strength workout with dumbbellsfull body strength workoutstrength workout with dumbbellsfull body strength workout for weight lossstrength workouttotal body strength workout

Description: This Full Body Strength Workout helps you to become stronger and increase your muscle tone. It can be easily followed along at home. It requires you to have an exercise mat and some kind of weights like dumbbells. During the workout you will get 2 short water breaks. The workout starts with a warmup and ends with some minor stretching. Support my efforts on Patreon: patreon.com/fitnesstype Complete workout programs: fitnesstype.com/workout-programs FitnessType on Facebook: facebook.com/fitnesstype Enjoy! Marischa