Channel: FEATR

Category: People & Blogs

Tags: erwancoconut salmonsalmon burgerhow to lose weighthealthy salmonweightloss foodsalmonhealthy fatsheussaffhigh protein mealsfeatrthefatkidinside

Description: Easy, tasty, and healthy. Salmon is both high in protein and healthy fats. Being flexible in its flavor profile, you can be creative with cooking it. Add these 4 dishes by Erwan to your salmon recipe arsenal! --------------------------------- Intro (0:00) Salmon Coconut Soup (0:25) 3 tbsp canola oil 1 pc small onions, chopped 3 cloves garlic, minced 1 (1 inch) pc ginger, grated 2 pc red chilies, chopped 2 pc lemongrass, white part only pounded 4 pc kaffir lime leaves or zest of 2 limes 2 (400ml) cans coconut milk 2 tbsp fish sauce 1 tsp sugar 1/2 kg salmon fillet, skin removed and cut into 1-inch pieces 100 grams shiitake, sliced 100 grams oyster mushrooms, sliced lime, cut into wedge cilantro, for serving Sheet Pan Salmon (4:35) 1 kg sweet potatoes, cleaned and sliced thinly 1/4 cup olive oil salt 4 pc salmon fillet 4 pc eggs, sunny-side up 1/2 cup sour cream salmon roe 1 pc small red onion, thinly slied Salmon with Golden Rice (7:48) 1 pc salmon fillet, skinless and cut into 1-inch pieces salt 1/4 cup canola oil 1 pc small onion, chopped 4 cloves garlic, minced 4 pc eggs, yolks and whites separated 4 cups day-old short-grain rice 2 stalks scallions, chopped Furikake/Japanese rice topping Salmon Burger (11:16) 1/2 kg skinless salmon fillet, cut into 2-inch pieces 5 stalks scallions, green parts finely chopped 1 (1-inch) pc ginger, peeled and grated 2 cloves garlic, grated 2 tbsp mayonnaise Dressing 1/2 cup mayonnaise 2 tsp vinegar 1 tsp sesame oil salt Pickled Cucumbers 1 pc cucumbers, tossed in salt and squeezed 1 tsp sugar 1 tbsp vinegar 4 pcs brioche buns, toasted --------------------------------- We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com The Fat Kid Inside Studios Erwan Heussaff - Founder Kashka Gaddi - Content Producer Eamonn Quizon - Cinematographer Edel Cayetano - Story Producer Julius Rivera - Videographer Steven Sune - Editor Lorraine Santos - Editor Dana Blaze - Editor Ivan Christian Cocjin - Editor Trist Bagano - Content Manager Chester Velasco - Production Assistant Sofia Paderes - Graphic Designer Roanne Salvacion - Accountant Christiana Manuel - Graphic Artist Social Media: instagram.com/featrmedia twitter.com/featrmedia facebook.com/featrmedia instagram.com/erwan twitter.com/erwanheussaff