Channel: Ron Williams

Category: Sports

Tags: natural bodybuildingshoulder workoutshoulder excercisesweight liftinghow to get big shouldersbodybuilding (sport)weight training (hobby)strong shouldersarm dayshoulder dayweightliftingback daybody buildingshoulder (anatomical structure)balanced shouldersron williamsbalnced shoulder musclesiron chest masterbig shouldersron williams bodybuilderbodybuilder of the decadebodybuildingphysical exercise (interest)muscular shoulders

Description: Welcome to PART TWO of creating STRONG, DEFINED SHOULDERS. I'm going to show you FOUR EXERCISES to create a STRIATED, SCULPTED aesthetic: shoulder presses, lateral raises, and a super set that targets the rear delts. You'll do nine sets of each. Remember: You have to engage the MIND MUSCLE CONNECTION in order to achieve MAXIMUM RESULTS. Creating DEFINED SHOULDERS Part One: youtu.be/vX6btc0E6qY yourchampionbody.com​​​​ ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x