Channel: Team3DMJ

Category: People & Blogs

Tags: benefitsdeloadhow toalberto nunezwhyprogramjeff albertsweek offlifting weightsdietingprosfatigue3d muscle journeyfat losspodcastset updrug-freebrad loomisteam 3dmjlose weightcontest prepnaturallight weeklowerbodybuilderweight losspowerlifterphysique athletedecrease3dmjdeloadingbodybuildingpowerlifting

Description: Jeff, Brad, and Alberto have an in-depth conversation about deloading. They discuss the benefits of deloading and go through different ways you can set up your next deload. How do the coaches like to deload? What are some of the different ways they’ll have their athletes deload? What do the coaches recommend not doing during a deload? How can you make a deload not feel like a deload? What have the coaches observed when someone goes through an extended period of time (multiple months) doing significantly less volume than they previously were? The answers to these questions, plus many more are covered in this episode. Timestamps: 0:00- Introduction 5:07- What deloads do 7:35- You can’t get away with as much when you’re dieting 13:46- When the coaches started incorporating deloads 18:07- How the coaches like to deload and different ways they have their athletes deload 32:22- Different experiences people have after and during a deload 45:57- What the coaches say to someone who says they don’t need to deload 50:13- Autoregulating your volume to minimize counterproductive amounts of fatigue 1:02:14- What the coaches have observed when someone goes through an extended period of time doing significantly less volume than they previously were SELECTED LINKS FROM THIS EPISODE: 3dmusclejourney.com/podcast/202 Lagging Body Parts (Vault Course)- 3dmjvault.com/courses/lagging-body-parts Why Do We Deload? (Brad Loomis)- 3dmusclejourney.com/why-do-we-deload How Do We Deload? Part 1 (Brad Loomis)- 3dmusclejourney.com/deload-part-1 How Do We Deload? Part 2 (Brad Loomis)- 3dmusclejourney.com/deload-part-2 The Variables to a Deload/Taper (Brad Loomis)- 3dmusclejourney.com/variables-deload Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass 3DMJ Vault- 3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476 **HOW TO LIFT: 3dmjvault.com/courses/lifting-library **ALL VIDEO COURSES: 3dmjvault.com **APPAREL: theliftingshop.com/collections/3dmj **OUR FULL WEBSITE: 3dmusclejourney.com --- 3DMJ SOCIAL MEDIA --- Instagram: instagram.com/team3dmj Twitter: twitter.com/3dmusclejourney Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798