Channel: BodyFit By Amy

Category: Howto & Style

Tags: sculptingcalorie burningworkout for womenfat burningat home fitnessworkout for weight lossbabyfit by amybodyfit by amyhome workoutbody fit by amytoningworkout at home

Description: It’s Day #19 of ABSOLUTION! Join me for this Dumbbell Total Body Pyramid Stack Workout! In this workout we're going to be working with a set of dumbbells in a pyramid stack format. We're going to go up the pyramid and down the pyramid all in 30 second increments. Our first stack gets back to the basics, and our second stack will have some compound movements to really get your heart rate pumping! All you need for this workout are your dumbbells and a mat. Are you ready? Let's do it! 💪🏿 Don’t forget to subscribe to my channel so you don’t miss one moment of ABSOLUTION! bit.ly/3uDjGz8 💪🏿 Get your FREE ABSOLUTION calendar HERE: bit.ly/3jQMDBz 💪🏿 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: eepurl.com/dFVXLH 💪🏿 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear bit.ly/2P0IfDT Workout Mat: bit.ly/3tiWDXF Top: Athleta Leggings: Lululemon Shoes: APL Amazon: amzn.to/3xlToDx 💪🏿 TODAY’S WORKOUT 0:00 Intro 0:45 Warm Up 7:00 Circuit 1 19:00 Circuit 2 32:00 Bonus Move 33:30 Cool Down 💪🏿 Join the BodyFit Athletic Club Today! bit.ly/3rdRC0Y The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 💪🏿 Connect With Me on Social Web: bodyfitbyamy.com IG: instagram.com/bodyfitbyamy FB Page: facebook.com/bodyfitbyamy Private FB Group: facebook.com/groups/showupandkeepmoving 💪🏿 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY 💪🏿 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8