Channel: BodyFit By Amy

Category: Howto & Style

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Description: It’s Day #17 of ABSOLUTION! Join me for your 35 Minute Bodyweight Full Body Core Workout! In this workout we are going to use bodyweight exercises to work your full body as well as your core. I'll give you a back to basics option and i'll give you a way to add a little bit more core! We're gonna keep it moving and get your heart rate up!! Are you ready? Let's do it! 💪🏿 Don’t forget to subscribe to my channel so you don’t miss one moment of ABSOLUTION! bit.ly/3uDjGz8 💪🏿 Get your FREE ABSOLUTION calendar HERE: bit.ly/3jQMDBz 💪🏿 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: eepurl.com/dFVXLH 💪🏿 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear bit.ly/2P0IfDT Workout Mat: bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: APL Amazon: amzn.to/3xlToDx 💪🏿 TODAY’S WORKOUT 0:00 Intro 0:40 Warm Up 5:15 Workout 31:30 Cool Down 💪🏿 Join the BodyFit Athletic Club Today! bit.ly/3rdRC0Y The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 💪🏿 Connect With Me on Social Web: bodyfitbyamy.com IG: instagram.com/bodyfitbyamy FB Page: facebook.com/bodyfitbyamy Private FB Group: facebook.com/groups/showupandkeepmoving 💪🏿 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY 💪🏿 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8