Channel: Jody Hatton's Videos

Category: Education

Tags: studymemorywithout caffeine30-minute power napscientificfocustheta waveswake uppower napthetaresearchteabinaural beatsalertnesscaffeinemusicalerttonesstudiesbrief napaudionapstay alertenergyrebootbrainwavesnaturalbinauralafternoon naprem sleepbeatspost-lunch dip periodbrainmeditateno caffeinebest binaural beatsfastmeditationcoffeesciencebinaural sleepbinaural napbrainwave entrainmentfrequenciesdaytime nap

Description: ** DOWNLOAD this and all my binaural beat content here: bit.ly/bestbinaural Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours. Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries. And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.) *** MOST FREQUENT COMMENTS 1) "I can't hear anything!" Headphones are REQUIRED! 2) "Can I keep this on my phone?" DOWNLOAD all my binaural beats here: bit.ly/bestbinaural 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. *** REFERENCES 30-minute power naps have been found to provide the following benefits: Improves long-term performance on memory tasks Cousins et al., 2019 doi.org/10.1093/sleep/zsy207 Reduces reaction time and sleepiness Smith et al., 2007 doi.org/10.1111/j.1479-8425.2007.00261.x Increases the performance of repetitive tasks throughout the day Mednick et al., 2002 doi.org/10.1038/nn864 Improves reaction time after 40 hours of sleep deprivation Song et al., 2002 bit.ly/3qAMirq Reduces physiological sleepiness and subjective fatigue Sallinen et al., 1998 doi.org/10.1046/j.1365-2869.1998.00121.x *** DISCLAIMER I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!