Channel: Simple Happy Zen

Category: Howto & Style

Tags: self care routinesstressself care secretsmental healthrelaxself care tipssimple happy zenself-care tipsself caredestressself care dayselfself care ideashow to self careself care sundayself care nightself-careself care routineself lovecarehealthy habits

Description: 🌱 Get more videos & support my work: patreon.com/SimpleHappyZen Let's talk about self care! In this video, I share 30 do's and don'ts when it comes to having a self-care practice that works for you. A self care system that fits you, your lifestyle, your circumstances. Because everyone is different, but we all deserve to take care of ourselves. :) I always love sharing self care tips, because I think we live in a world that doesn't always make it easy to look after ourselves. Self care is about replenishing our resources. We can't pour from an empty cup. So in my opinion, knowing what we need to do to stay happy and healthy, and actively making sure we have some time to do these things, is one of the best things we can do for ourselves as well as for our loved ones. Sending you all a big ol' hug. Thank you for being here and spending some time with me! Lots of love, 🌼 Vera VIDEO CHAPTERS » Intro 0:00 » Do's and don'ts of self care - Part one 1:12 » Do's and don'ts of self care - Part two 6:21 » Do's and don'ts of self care - Part three 10:29 » Final thoughts & recommendations 14:11 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1 » Patreon: patreon.com/SimpleHappyZen » Website: simplehappyzen.com » Twitter: twitter.com/SimpleHappyZen » Free newsletter: simplehappyzen.com/newsletter SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide » Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried » Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life MY FREE RESOURCES » 7-Day Simplify your life challenge: mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge » Capsule wardrobe guide: mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide » Simple Happy Zen minimalist phone wallpapers: mailchi.mp/simplehappyzen/mobile-wallpapers RELATED VIDEOS TO WATCH NEXT » Self care chat about goal setting: youtu.be/QY6Os7pU1rY » 30 Minimalism do's and don'ts: youtu.be/cyyNnXxsLtc » Self care secrets you need to know: youtu.be/tJSBNmul2OE HOW I MAKE MY VIDEOS: » All my filming gear & software: simplehappyzen.com/favorites » My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)