Channel: Tyler Oliveira

Category: Entertainment

Tags: 30 murphs in 30 daysi trained like for 30 days30 day workout transformationmurph workout strategiesi did 30 murphs in 30 dayshow to do a murph30 day transformationi did murphs for 30 days30 day murph challengewhat is a murphmurph challengei did a murph every day for 30 daysmurph workoutmurph30 day challengei tried the murph workoutmurph workout tipsmurph crossfit workout30 day murph workout results30 day murph resultsi did a murph

Description: 1 mile run, 300 squats, 200 pushups, 100 pull-ups, and 1 more mile... every day... no rest... ever...30 days straight of suffering :( 900K SUBS AND I'LL BECOME A NAVY SEAL FOLLOW ME ON INSTAGRAM ( i'm giving one of you $500) - @tyleroliveiraofficial FOLLOW ME ON TWITTER - @tyleraloevera