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30 Minute STANDING PILATES Workout – Effective Toning and Stretching Exercises

Duration: 31:29Views: 2.1KLikes: 131Date Created: Jan, 2022

Channel: FitnessType

Category: Sports

Tags: standing pilates workout at homepilates workoutpilates workout at homeworkout to tone musclesat homefor womenworkout at homestandingpilatesworkouttone musclesno equipmentpilates workout for womenstanding pilates

Description: Follow along on this Standing Pilates Workout that requires no equipment and can be easily followed along at home. The standing Pilates exercises in this workout will help you by toning and stretching your muscles, giving you an energized feeling afterwards. As always, it includes warm up and cool down. And halfway through you will get a short but well-deserved water break. Support my work on Patreon: patreon.com/fitnesstype Complete workout programs: fitnesstype.com/complete-workout-programs FitnessType on Facebook: facebook.com/fitnesstype Enjoy! Marischa

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