Channel: FitnessType

Category: Sports

Tags: knee friendly workoutwalking workout for weight losscardio workout for beginnerswalking workout at homeworkout for bad kneesworkout without jumpingcardio workoutwalking workoutbeginner friendly workoutbeginner cardio workout

Description: Join me in this Walking Workout for Weight Loss. It consists of Toning and Sculpting walking exercises that can be easily followed along at home. All the exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout. Most of these exercises are also knee friendly. We will do each walking exercise for 50 seconds – 10 seconds off. Halfway through the workout you will get a short water break to recover a bit. The workout itself starts out slowly with a warmup and ends with a cool down. Support my work on Patreon: patreon.com/fitnesstype Complete workout programs: fitnesstype.com/workout-programs FitnessType on Facebook: facebook.com/fitnesstype Enjoy! Marischa