Channel: Roberta's Gym

Category: Sports

Tags: 30 min workout challenge30 min exercise30 min workoutapartment friendly workout30 min full body exercise30 min weight loss workout30 min at home workout30 min weight loss exercisehome video workoutfull body workoutreduce fat at homefull body exercises30 min at home exerciseroberta's gymat home weight lossburn fat at homebody weight workoutlose weight at home30 min full body workoutat home weight loss workoutbody weight exercises

Description: Today’s video is an extended weight loss workout plan that lasts for 30 mins and guarantees full-body weight loss! This will help your body burn as much calories as it can while working all the major muscles in your body to help you lose weight fast and effectively! The exercises in this video are a combination of cardio and strength routines that aim to improve your metabolism, strengthen you muscles, and improve the overall quality of your health! Good luck and let’s begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Torso Rotation 01:20 Rest 01:32 Torso Twists 02:09 Rest 02:21 Side Bends 03:12 Rest 03:24 Leg Kicks 03:59 Rest 04:16 High Knee Chops Left 04:54 Rest 05:11 High Knee Chops Right 05:50 Rest 06:07 Side Deep Squats 06:51 Rest 07:08 Push Jumps 07:42 Rest 08:04 Burpee Side Taps 09:15 Rest 09:32 Knee Drive 10:03 Rest 10:20 Knee Raises 10:51 Rest 11:08 High Knee Jacks 11:41 Rest 12:03 Leg Kicks 12:38 Rest 12:55 High Knee Chops Left 13:34 Rest 13:51 High Knee Chops Right 14:29 Rest 14:46 Side Deep Squats 15:30 Rest 15:47 Push Jumps 16:22 Rest 16:44 Burpee Side Taps 17:55 Rest 18:12 Knee Drive 18:43 Rest 19:00 Knee Raises 19:32 Rest 19:49 High Knee Jacks 20:23 Rest 20:45 Russian Twist 21:09 Rest 21:21 Diagonal Abs Right 22:09 Rest 22:21 Diagonal Abs Left 23:08 Rest 23:20 Russian Twist 23:44 Rest 23:56 Diagonal Abs Right 24:35 Rest 24:47 Diagonal Abs Left 25:25 Rest 25:37 Side Bends 26:08 Rest 26:20 Lateral Steps