Channel: Heather Robertson

Category: Howto & Style

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Description: Today's 30 minute full body HIIT Workout is quick, intense and super sweaty! Using dumbbells for added resistance combined with body-weight exercises for a total body HIIT session that will have you feeling strong and energized. Let's do it!!! #HIITWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:23 Warm Up 2:43 HIIT Circuit One (40s work + 20s rest x2 rounds) Push Press + Twist Lunge + Curl Deadlift Jack Side Lunges High Knees 12:56 HIIT Circuit Two (40s work + 20s rest x2 rounds) T-Push Ups Tricep Extension Lunge + Press (R) Lunge + Press (L) Pivot Hops 23:08 HIIT Circuit Three (40s work + 20s rest x2 rounds) Front + Sumo Squats Walking Plank Front Swing Curtsey + Raise Jump Squat + Pulse 33:08 Cool Down & Stretch Outfit Details: Matching Set: amzn.to/3O1sQxn Shoes: bit.ly/37HEVqP Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather