Channel: FitnessType

Category: Sports

Tags: aerobic exerciseknee friendlylose belly fatbelly fatcardio workout for beginnersat home workoutlose weightcardio workoutcardioadvanced cardio workoutbeginner cardio workoutat homebelly workoutcardio workout to lose weightbelly workout for womenbad kneescardio workout for beginners at homecardio workout at homefat burning cardio workoutworkout videoworkoutfitnessno equipmentcardio workout to lose belly fat

Description: This Cardio Workout for Beginners is knee friendly and has no jumping exercises. All the cardio exercises are low impact only. The workout is fun to follow along at home van requires no equipment. It will help you improve your cardiovascular condition, and it helps burning fat and therefore helping you to lose weight. Halfway through the workout you will get a short water break. The workout starts with a warmup and ends with a short cool down. Support my efforts on Patreon: patreon.com/fitnesstype Complete workout programs: fitnesstype.com/workout-programs FitnessType on Facebook: facebook.com/fitnesstype Enjoy! Marischa