Y

YouLibs

Remove Touch Overlay

30 DAY SUPERMAN PUSH-UP WORKOUT(RESULTS GUARANTEED)

Duration: 09:40Views: 42KLikes: 1.7KDate Created: Aug, 2021

Tags: do more push ups 100 push ups and sit ups for 30 days bigger chest 22 days 30 day fitness challenge at home for beginners push ups for 30 days arm workout grow your chest push up workout 30 day challenge muscle 100 push ups a day for 30 days 6 pack chest workout test max increase testosterone 30 day results gureanteed 100 push ups a day increase 1 month abs superman pushups push up progression pushups challenge growth pushups for chest bigger arms

Description: Want to do a SUPERMAN PUSH UP? Well WATCH THIS VIDEO and follow the workout I've provided you with! In this video I will be sharing with you a superman pushup workout you can do for 30 days to achieve your goal of mastering a superman pushup! As all of my workouts are, this one is super Simple and effective. YOU CAN LEARN HOW TO SUPERMAN PUSH-UP IN 30 DAYS! 1 on 1 Personal Training: bit.ly/3Jjb2du ---------------------------------- linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: bit.ly/3Cea5Ql 8-16 Week Gym Training Program: bit.ly/3z81HQF DAILY DIET GUIDE: bit.ly/3qwI9ok YOGA Mats: bit.ly/3AdcnPi Become a member!!! bit.ly/399zdvm --------------------------------- gymoclockfitness.com --------------------------------- Every other day you will take an active recovery rest day every other day from doing push ups during this super challenge. On your rest day you can do ACTIVE recovery. Which means not to just sit around and do nothing. Below are a few videos I would recommend you do on your "rest days" to get some more work in! ABS: youtu.be/qgjdta2jyxw (also plenty other ab workouts on my channel, just look around!) BACK: youtu.be/kCF9MmHAJSk STRETCH: youtu.be/c1mdorMppH4 MOBILITY: youtu.be/epwx_l4F0lM Step one: find your max! do as many pushups as you can do without stopping! THAT'S YOUR MAX! Step two: divide your max by 5 and the number you get will be your reps! Step three: your sets will be 3, (3xMax/5) Step four: follow the exercises in this video. 30-45 second break between each set. And when it's time to move on to another exercise, you can take 60-90 seconds between each of the different exercise. LETS CLOCK IN!