Channel: Kevin Jubbal, M.D.

Category: People & Blogs

Tags: how to develop habits and routineshow to track my habitsatomichabitshabits of successful peoplehow to change habitshow to build productive habitshow to keep your new years resolutionshow to stick to your habitsnew year resolutionsproductive habitslife optimizationhabit changeproductivityhabits of productive peoplebreak bad habitshabits and routineshow to build new habitshow to make your habits stickhow to keep your habits

Description: It's a new year and many of us, myself included, are trying to build new habits. For this reason, I thought it would be a great time to go through three new habits that I’ve been trying to build as well as the strategies that I'm using to keep them. What habits are you trying to build this year? Let me know with a comment down below! 🌍 Website & blog - medschoolinsiders.com 💌 Weekly newsletter - medschoolinsiders.com/newsletter 📸 Instagram - instagram.com/kevinjubbalmd 🐦 Twitter - twitter.com/kevinjubbalmd 🗣️ Facebook - facebook.com/kevinjubbalmd 🎵 Tiktok - tiktok.com/@kevinjubbalmd 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 - Introduction 00:15 - Go to Bed Earlier 04:17 - Exercise consistency 07:08 - Diet Optimization LINKS FROM VIDEO: Morning Stretching Routine to Eliminate Back Pain: youtube.com/watch?v=NwbMPbM_Pfo&t What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtube.com/watch?v=2zyXx2mi-Rg&t NEW STUDIO Tour! (YouTube + Podcasting + Productivity): youtube.com/watch?v=fmVsWeJbMP4 #habits #productivity #goals ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).