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3 Strength Exercises to Improve Agility

Duration: 02:17Views: 20.7KLikes: 1KDate Created: Oct, 2021

Channel: overtimeathletes

Category: Sports

Tags: speed traininghow to tacklejumper’s kneebatting tipsatg squatbroad jumpvertical jumptrap bar deadliftagility trainingovertime athletesfootballbaseball tipsexplosive leg workoutssprint fastercreatineathletic training40 yard dashathlete motivationshin splintsovertimeathletes

Description: Increase Your Game Speed Agility Today 👇🏼👇🏼👇🏼 overtimeathletes.com/gamespeed-agility =============================== Vertical Jump - overtimeathletes.com/vertical Speed - overtimeathletes.com/speed Strength - overtimeathletes.com/strength Muscle - overtimeathletes.com/musclemass Baseball - overtimeathletes.com/baseball Football - overtimeathletes.com/football **OTA Remote Coaching** overtimeathletes.com/elitecoaching **OTA Apparel** otaapparel.com **OTA Bands** otabands.com Subscribe here! bit.ly/overtimeathletessub Watch my Speed training playlist bit.ly/speedtraining Follow us on IG: instagram.com/overtimeathletes Like us on Facebook: facebook.com/OvertimeAthletes Hit me up on FB: facebook.com/TheChrisBarnard About Overtime Athletes: My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have. 3 Strength Exercises to Improve Agility youtu.be/oKWnUQh_uS0 Overtime Athletes youtube.com/overtimeathletes

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