Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: We all know that, Bad posture is a common problem for many people in all over the World What Is bad Posture? Bad posture is, when our spine is situated in unnatural positions for extended periods of time It may occures as a result of our daily activities, For example, sitting on wrong way, And standing in wrong way Having a good posture is very important for everyone, Because bad posture can cause various health problems such as back and nack pain, Difficulty Breathing, Headaches If you are watching this video and if you are suffering with bad posture plz watching this video till the end Because today we will give you some effective exercise, which help you to overcome this problem So stay with us and don't forget to share and subscribe 4 Most effective Exercise For Bad Posture Exercise 1. Child Pose This is a pose which stretches and lengthens your spine, glutes And hamstrings Sit on your shinbones with your knees together and your heels splayed out to the side Fold forward at your hips, and walk your hands out in front of you Then, sink your hips back down toward your feet and gently place your forehead on the floor Relax in this pose for up to 5 minutes Exercise 2. Plank This exercise is ideal for strengthening both your deep core and gluteal muscles Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width Hold this position for 10 Seconds ami for 5 to 10 repetitions of this exercise When you are ready, increase ther intensity by increasing the time Exercise 3. Bird Dog This is another great exercise to imporve core strength and lumbar back muscles Begin on your hands and knees, and your hands position under your shoulders and your knees under your hips Raise your left arm, and reach it forward until it is aligned with your torso at the same time kick your right leg backward until it is aligned with your torso Hold this position for 2 to 3 seconds, then slowly returning to ther starting position Then repeat same with your right arm and left leg Keep doing atlest 10 repetitions Thank you For watching Watch more: youtu.be/6m6XqHGzpi4 Subscribe for future videos: goo.gl/ZYkyo8 ---------------------------------------------------------------------------------- We are eager to see your reviews in comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribe button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.