Channel: Tom Merrick

Category: Howto & Style

Tags: romanian deadlift flexibilitydeadlift mobilityhamstring flexibilityweight training flexibilityromanian deadliftdeadlift flexibility

Description: LONDON WORKSHOP (DEC 3-5th): bodyweightwarriorworkshop.co.uk/tickets/london-2021 WORKOUT APP: bodyweightwarrior.co.uk/app Programs for handstands, skills, strength, mass gain, flexibility, and more! GET STARTED WITH FLEXIBILITY TRAINING: youtu.be/sDe77axV288 SHOP: bodyweightwarrior.co.uk/shop COACHING: bodyweightwarrior.co.uk/online-coaching INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior In this video, I share 3 deadlift variations that can help build both strength and flexibility in the hamstrings. Strength training IS flexibility training even at a basic level however we can make modifications to maximise that stimulus for developing range of motion. These Romanian deadlift variations involve the stride stance, deficit and flexed foot or toes elevated positions. MUSIC BY: epidemicsound.com