Channel: TappBrothers

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Description: Get Your Follow Along Warm Up Routine : bit.ly/2mlCK4j Double Your Flexibility Stretching Routines: bit.ly/2kYkwpl Resources: MIT Stretching Articles - web.mit.edu/tkd/stretch/stretching_5.html. Stretching Scientifically by Tom Kurz - amazon.com/Stretching-Scientifically-Guide-Flexibility-Training Jump Performance Decrease - Bouts of 30 Seconds of Stretching: arthros.com.br/pdf/BALISTICO_JSCR07.pdf Jump Performance and Strength After Stretching: s3.amazonaws.com/academia.edu.documents/42314706/An_Acute_Bout_of_Static_Stretching_Effec20160207-26197-c6nfk3.pdf?response-content-disposition=inline%3B%20filename%3DAn_Acute_Bout_of_Static_Stretching_Effec.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAIWOWYYGZ2Y53UL3A%2F20190913%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20190913T233022Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=d5793bd1abd99a73aa9500af2ecd268077643759cbe30f2383751fb1f0b1902e Dynamic VS Static Stretching Warm Up: Effect on Power & Agility Performance: touchontheball.com/downloads/Dynamic%20vs%20Static%20Stretching%20Article%201.pdf Warm Up with Performance: jospt.org/doi/pdf/10.2519/jospt.1998.27.2.154 Connect with us: Facebook: facebook.com/TappBrothers Instagram: instagram.com/tappbrothers Twitter: twitter.com/tappbrothers