Channel: BodyFit By Amy

Category: Howto & Style

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Description: This is your 28 Minute Cardio Sweat Workout! This is Day #8 of your Absolution Challenge. In this workout we will get total body cardio! We will work on a little bit of strength and toning, and we will keep your heart pumping the entire time! I'll give you lots of options to be where you are today too. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here eepurl.com/dFVXLH EQUIPMENT I’M USING TODAY Workout Mat: bit.ly/3tiWDXF Top: Back of my closet Leggings: Zyia Active Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR Get my Nutrition Guide Here: bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.