Channel: Julia Kristina Counselling

Category: People & Blogs

Tags: good habitshappyanxiety coping skillspersonal growthalux.comjulia counsellorpersonal developmentself improvementbe happiertherapy in a nutshellblack and white therapistcbt skilsmake life bettermatt davellajulia kristinadepression coping skillshappinessimprove your lifecbt therapythe art of improvementyoutube therapisthealthy habits

Description: Improving your life and feeling better on a daily basis doesn’t have to only involve major life changes. It can happen with small, intentional shifts in your daily choices and habits. You can be happier - and it doesn’t have to be hard. Here are 25 simple ways to improve your life without really trying. _______________________________________ Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: tt.juliakristina.com/free-mindfulness Get on The SHIFT SOCIETY waitlist: courses.juliakristina.com/pl/163945 _______________________________________ CONNECT WITH ME MORE ON SOCIAL Facebook: facebook.com/JuliaCounsellor Instagram: instagram.com/juliacounsellor