Channel: Roberta's Gym

Category: Sports

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Description: HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results. Today's workout can be done everyday, or at least 3-4x a week, for faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you. Good luck, have fun, and I'll see you here again tomorrow!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Cross Jump Jack 00:59 Rest 01:16 Diagonal Abs Left 02:00 Rest 02:17 Leg Kicks 03:02 Rest 03:19 Knee Hit Left 04:05 Rest 04:37 Cross Jump Jack 05:23 Rest 05:40 Diagonal Abs Right 06:24 Rest 06:41 Leg Kicks 07:26 Rest 07:43 Knee Hit Right 08:29 Rest 09:01 Skater Jumps 09:46 Rest 10:03 Waist Pinchers Left 10:48 Rest 11:05 Ski Jumps 11:50 Rest 12:07 Standing Side Crunch Left 12:52 Rest 13:24 Skater Jumps 14:09 Rest 14:26 Waist Pinchers Right 15:11 Rest 15:28 Ski Jumps 16:13 Rest 16:30 Standing Side Crunch Right 17:15 Rest 17:47 Standing Crunch 18:24 Rest 18:41 Oblique Twist Squat 19:23 Rest 19:40 Oblique Crunches 20:21 Rest 20:38 Standing Crunch 21:15 Rest 21:32 Oblique Twist Squat 22:14 Rest 22:31 Oblique Crunches 23:12 Rest 23:29 Standing Crunch 24:14 Rest 24:31 Oblique Twist Squat 25:13 Rest 25:30 Oblique Crunches