Channel: Roberta's Gym

Category: Sports

Tags: cardio workoutcardio exerciseat home full body workoutweight loss video workouthome video exercisefull body workouthome video workoutweight loss challengefull body weight lossweight loss workout planweight loss workoutfull body exercisesweight loss exercisesintense fat burnroberta's gymfull body fat burnbody weight workoutintense workoutat home full body exercisesfast weight loss exercisesbody weight exercisesburn fat everyday

Description: Today’s workout challenge will help you burn calories and will challenge you to show up everyday to see what results you can achieve. By working out everyday for 25-minutes, you'll be able to see and feel the results of your hard work! This will work most, if not all, of your muscles to give you a toned and lean figure. During these intensive full body routines you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles! Good luck and let’s begin! Don’t stop working out everyday!!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 Floor Taps 01:01 Rest 01:28 Cross Jump Jack 02:17 Rest 02:44 Push Jumps 03:34 Rest 04:01 Butt Kicks 04:49 Rest 05:17 Fly Squat 06:08 Rest 06:55 Floor Taps 07:46 Rest 08:13 Cross Jump Jack 09:03 Rest 09:30 Push Jumps 10:19 Rest 10:46 Butt Kicks 11:35 Rest 12:02 Fly Squat 12:53 Rest 13:40 Floor Taps 14:31 Rest 14:53 Cross Jump Jack 15:43 Rest 16:05 Push Jumps 16:54 Rest 17:16 Butt Kicks 18:05 Rest 18:27 Fly Squat 19:18 Rest 20:06 Floor Taps 20:56 Rest 21:19 Cross Jump Jack 22:08 Rest 22:30 Push Jumps 23:20 Rest 23:42 Butt Kicks 24:30 Rest 24:52 Fly Squat