Channel: Funk Roberts

Category: Howto & Style

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Description: 52 Year old Funk Roberts combines metabolic training and hypertrophy muscle building exercises to create this challenging dumbbell muscle building HIIT workout while you burn fat. FREE DOWNLOAD: If you want FULL workout programs with follow along workouts then download my Funk Fitness Shred app on iOS or Android Apple Store over40shred.com/Funk-Fitness-Shred-App-AppleStore Google Play over40shred.com/Funk-Fitness-Shred-App-GooglePlay My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops 24 Minute Dumbbell Metabolic Muscle Mania Workout Perform each exercise for 50 seconds of work followed by 10 seconds rest for 4 sets before moving to the next exercise Reverse Lunges Tripod Rows Lying Floor Chest Press (Single & Double) Biceps Curl Variations Lying Floor Triceps Extensions Side and Front Shoulder Raises WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS