Channel: Heather Robertson

Category: Howto & Style

Tags: no repeets workoutno equipment hitt workouthiit workout at homeno repeats hittheather robertsonhr12weekhiit workout no repeatsworkout at homeheather robertson hiitheather robinsonno equipment hiithitt workoutno equipment workoutheather robinson hiitno talking workouthome workoutworkouts for womenno repeats workout

Description: We are back with a brand new NO REPEATS HIIT workout with no equipment. Using just your body-weight to power through each HIIT exercise. 30 seconds of work and 30 seconds of rest. That longer rest break means that you are giving it your all, maximum intensity, during each work period. Let's see what ya got!! #HIIT #NoRepeatsWorkout #HomeWorkout ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:36 Warm Up 3:16 HIIT Circuit (30s work + 30s rest x1 round) Side Squat + Hop Side Sprinter Plank Kick Thru Ankle Tap + Jack Fast Feet Knee Drives Skate Hops Jumping Jacks Lunge & Hop V-Sit Bicycle Bear Crawl High Knees Squat Pulse & Hop Mountain Climbers Star Fish Lunge + Drive (R) Lunge + Drive (L) 1-Arm Burpees Squat Twist & Jump 23:08 Cool Down & Stretch Outfit Details: Matching Set: amzn.to/3u2Qp0A Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather