Channel: okraw

Category: Education

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Description: John from okraw.com shares with you 20 tips so you can improve your gut microbiome. In this episode, John shares with you the ways he is improving his gut microbiome by eating a diversity of plant foods, having a pet, and much much more. You will learn some tips that are based on published science along with his opinions that can positively affect your microbiome The tips you will learn are: Reduce Stress / Live Peacefully/ Live Mindfully Get Enough Quality Sleep Exercise Regularly in Nature Change your personal care/cleaning products/avoid anti-bacterial products Avoid antibiotics whenever you are able and eliminate non-essential drugs Expand the diversity of plant foods you are eating Eat All types of Plant-based fermented foods Have a regular eating schedule and Eating window Get a dog or other pet that you can love on Grow a Garden and get your hands in the dirt and make compost Get out into nature and touch nature Increase the diversity of colorful plant foods that contain phytonutrients Eat herbs and spices in a wide variety Don't wash your plant foods if it is safe to do so Buy organic foods whenever possible Take a good probiotic supplement Take a prebiotic supplement Take a postbiotic supplement Include Trace Minerals / Humic Extracts - ION Gut Support Process Your food at home in different ways to feed different gut buddies Travel to have new microbiome influences - including foods and nature Expand your social circles and hang out with other people with unique microbiomes Along the way, you will learn the techniques John uses to create a more resilient microbiome. After watching this episode you will learn how you can improve your microbiome with some proven and unproven techniques. Related and Referenced Episodes: 10 products I use to get the most restorative sleep youtube.com/watch?v=RKWDx-ijzQc Why I started including heat processed foods in my diet youtube.com/watch?v=WXLmvGeKRo8 What I eat in a Day Raw Food Diet with Heat Processed Foods youtube.com/watch?v=Sdhj0KUDq8w Responding to Comments on Eating Cooked Foods youtube.com/watch?v=9OLi3NnAHO0 For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Follow John on Instagram at: instagram.com/growingyourgreens Buy my Raw Food Recipe E-Book at gygbook.com