Channel: Roberta's Gym

Category: Sports

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Description: Summer is calling and it wants to know if you've worked on your killer beach-body already. Your swimsuits and summer outfits may be wondering too! If that question triggered your panic alarm, don't fret! It's not yet too late to start a workout plan that moves at a rapid speed towards your dream summer physique. But you have to get started, now! Today's workout video is the your secret weapon to get your body into shape! Commit to the workout, just 15 minutes of cardio workout everyday combined with discipline and commitment and paired with a healthy diet-and you'll be beach-body ready by summer! Ready to get started? Le's begin the workout!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Overhead Reach 01:04 Rest 01:26 Curtsy Lunge 02:16 Rest 02:38 Diagonal Abs Left 03:09 Diagonal Abs Right 03:41 Rest 04:03 Lateral Taps 04:54 Rest 05:16 Arm Reach Lunge 06:09 Rest 06:31 Split Jumps 07:20 Rest 07:42 Lunges 08:29 Rest 08:51 Floor Taps 09:42 Rest 10:34 Fly Squat 11:26 Rest 11:48 Ventral Lunge 12:38 Rest 13:00 Standing Side Crunch Left 13:32 Standing Side Crunch Right 14:04 Rest 14:26 Sumo Squat Dip 15:17 Rest 15:39 Walk Downs 16:29 Rest 16:51 Swing Backs 17:40 Rest 18:02 Hip Dips 18:53 Rest 19:15 Tricep Dip Kicks