Channel: Tom Merrick

Category: Howto & Style

Tags: hamstring flexibilityhip flexor stretching exercisesfollow along workoutfollow along stretchhip flexor flexibility exercisesbodyweight warrior stretchbodyweight warrior splitship flexor flexibility follow alongtom merrickfollow alonghip flexor follow alongstretching follow alonghip flexor stretch yogahip flexor stretchhip flexor flexibilitybodyweight warriorincrease hip flexor flexibility

Description: WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): bodyweightwarrior.co.uk/app FREE PDF DOWNLOAD: bodyweightwarrior.co.uk/blog/hip-flexor-flexibility HIP MOBILITY: youtu.be/AvDwWneQOx0 HOW TO START FLEXIBILITY TRAINING: youtu.be/sDe77axV288 FOLLOW ALONG ROUTINES: youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 SHOP: bodyweightwarrior.co.uk/shop COACHING: bodyweightwarrior.co.uk/online-coaching JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a 20-minute hip flexor flexibility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up. TIME STAMPS: 0:00 Intro 0:58 Testing 1:19 Foam Roller 3:45 Upward Dog 4:23 Kneeling Hip Extension 5:10 Lying Quad Stretch 9:09 Hip Flexor Rock n Roll 12:10 Active Hip Extension 15:20 Longe Lunge 17:20 Elephant Walk 18:00 Retest 18:40 Hero Pose 21:12 Outro MUSIC BY: epidemicsound.com See you in the next video!