Channel: Funk Roberts

Category: Howto & Style

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Description: Perform at your best, check your Male Hormone and Testosterone levels today: over40shred.com/letsgetchecked Get 30% off on your entire order with FUNK30. This video is sponsored by LetsGetChecked. Funk takes you through a 20 minute dumbbell unilateral HIIT workout to help build muscle while burning fat. Unilateral training helps you to train both sides equally and helps avoid overusing the dominant side. This 20 minute dumbbell HIIT workout will also help isolate and correct muscle imbalances. My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops 20 Minute Dumbbell Unilateral HIIT Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes 1. One Arm DB Swings 30x2 2. One Arm Chest Press to Skull Crushers 3. DB Clean to Reverse Lunge 4. Loaded DB Ab Crunches 5. Single Biceps Curls 6. Single Bent Over rows 7. Single Racked Squats 8. Single Shoulder Tripe Raise 9. Single Side T-Raise Rotation with DB 10. Thrusters/Mountain Climbers Warm Up Routine youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS