Channel: Buff Dudes Workouts

Category: Sports

Description: Today we'll be hitting a full body workout using just a chair. Perfect for those at home who want to get some bodyweight exercises in. Exercises: Single Leg Bulgarian Split Jump Squats (Legs) LYT’s (Back, Shoulders) Decline Push-Ups (Chest) Mountain Climbers (Core) Glute Bridges (Glutes) Tricep Dips (Triceps) Single Leg Pistol Squats (Legs) Leg Raise Planks (Core) Elevated Pike Pushups (Shoulders) Single Leg Calf Raises (Calves)