Y

YouLibs

Remove Touch Overlay

20 MIN QUADS, CALVES & HAMS WORKOUT (Dumbbell Only Workout)

Duration: 20:25Views: 67.9KLikes: 2.4KDate Created: Dec, 2021

Channel: Fraser Wilson

Category: Entertainment

Tags: exercise routineinstagrambodygainshow to getshreddedmusclessixpackno weightfat lossfitnessfull bodyintense10 minutefraserbefore bedbed workoutarmsno equipmentleg raiseplankcrunchfat burnersquatphysiquemotivationbackexercisetrainingleanthe rockburn fatdwayne johnsonjeff seidzac efronlose weightquadschristian guzmanabswilsonworkoutbodyweightsweatget muscledeltsgymsharkhome workoutsportnight routineglute

Description: Get ready for one of the best Home Leg Workouts of your LIFE! Let's do this! A 20 minute complete leg workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video are by Gymshark. 💪Be A Visionary: gym.sh/Shop-Fraser2 👉Coaching Programs: fraserwilsonfitness.com 👉Subscribe: (goo.gl/84uFTA) 👉Supplement Code: FRASER10 at ehplabs.com ADD ME ON: Instagram: instagram.com/FraserWilsonFit Facebook: facebook.com/FraserWilsonFit Snapchat: FraserWilsonFit

Swipe Gestures On Overlay