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20 MIN DUMBBELL ABS WORKOUT AT HOME FOLLOW ALONG

Duration: 20:26Views: 134.8KLikes: 3.8KDate Created: Dec, 2021

Channel: Fraser Wilson

Category: Entertainment

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Description: Get ready for one of the best Ab Workouts of your LIFE! This workout is full length which means you can just follow along with whatever I'm doing. We are going to focus the lower abs, upper abs, side abs (obliques) and core strength. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs) šŸ‘‰ Join My App: trainwithfraser.app šŸ‘‰Coaching Programs: fraserwilsonfitness.com šŸ‘‰Subscribe: (goo.gl/84uFTA) šŸ’ŖSupplement Code: FRASER10 at ehplabs.com šŸ‘‰Shop Gymshark: gym.sh/Shop-Fraser2 ADD ME ON: Instagram: instagram.com/FraserWilsonFit Facebook: facebook.com/FraserWilsonFit TikTok: tiktok.com/@fraserwilsonfit Snapchat: FraserWilsonFit

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