Channel: Down To Earth (1)

Category: Music

Tags: videos for sleeping tosounds for relaxing tomeditation soundsto help you sleepsong thrushcountryside soundssounds for sleepingcalming soundshelp with insomniasounds to help you sleep2 hourssleep videorelaxing nature soundsnightingalessoothing soundsbirds singingrelaxing soundsrelaxationcalming nature soundsnature soundsbirdsongambient soundsinsomniasleep soundsdown to earthbird soundsfall asleepbritish countryside

Description: 2 hours of British Countryside sounds, birds singing in the summertime, to help you relax and unwind. The British countryside is well known for its natural beauty and diverse wildlife. When walking in the countryside, whether it be in woodland, wetland or open country, you will always be accompanied by the beautiful sound of birdsong. The sound of birds chirping is one of the most distinctive sounds in nature and when we hear it, even if it’s just short-term exposure, it has been proven to have a measurable beneficial impact on our mental well-being. To put it simply, it relaxes us and makes us happier. Listening to nature sounds such as birdsong, or the gentle flow of water, is also very effective at reducing stress and there’s a good reason for that. For the last 200,000 years or so, humans have found that when the birds are happily singing, things are generally safe, but when they sense danger, even perceived danger, they will immediately stop in the hope of disguising their presence, and that’s when you should be concerned. Birdsong or should I say, the lack of it, is Mother Nature’s burglar alarm. So natural sounds such as birds singing, gentle rain and flowing water, allows us to rest our overstimulated brains at the end of a hectic day. It’s Nature’s way of saying to us: “Hey, don't worry, you can relax, everything is fine”. The scientific reason for this is because sounds affect our body’s hormone secretions, as well as our breathing, our heart rate and our brain waves. For example, sounds that we find unpleasant and irritating, it triggers an increased secretion of cortisol, which is a “fight-or-flight” hormone, designed to let you know when you're in danger. Conversely, studies have shown that listening to soothing natural sounds has a lowering effect on cortisol levels. Countless studies has proven that the healing sounds of Mother Nature help us to find inner peace, as well as providing a nature healing aid to stress, sleeplessness and illnesses. It provide us an opportunity to re-connect with nature itself and enjoy the benefits of living in peace and harmony with all that’s alive around you. There is a direct link between the positive benefits of listening to nature sounds and an increase in focus and productivity, so it can also be beneficial to have these sounds playing in the background while you study. Research has shown that people performed much better at attention tasks when listening to sounds that they consider to be natural and familiar, compared with unfamiliar ones. Nature sounds like a babbling brook or birds singing can serve as a sort of white noise that allows our minds to focus more fully. These natural sounds can also very relaxing, which in turn relieves some of the stress that can build up during study time. Finding the perfect background sound to help you study, relax or lull you to sleep at night after a stressful day can be difficult, but we’re here to help. Down To Earth Nature Sounds are designed to provide the most realistic and soothing natural soundscapes to help you unwind, rest and sleep peacefully. So if you suffer with insomnia, or just need to unwind and relax, I really hope these nature sounds can be of benefit to you. Link to this video: youtu.be/EJq_Vl3avqg - Down To Earth.